04/03/24

Power Up

Equipment: DBs or Bar

Warm Up:

30 Secs 2R

Squats

Good Mornings

Boot strappers

Alternating Deep Lunge

Over under fence

Cossack squats

Jump Rope

Workout:

2 Min Wall Sit

30-30-30 4R

Wide Straight Leg Dead Lift

In Out Jump Squats

30-30-30 4R

Split Squats

Squat Jacks

30-30-30 4R

VMO Calf Raises

Front Back Jump Squats

30-30-30 4R

Sumo DL High Pull

Quick Feet

2 Min Wall Sit