04/05/23

Power Up!

Equipment: Heavy weights

Warm Up:

20 each: 

Glute bridge

Fire circles

KTC

Reptile knee tucks

Squat jacks

Workout:

Tabata 6:

Squat-lunge rotations

Plié raises

Skipping

KOT raises

Tabata 6:

Front squat

Str. Leg deadlift

Lunges

Kazak squats

Tabata 6:

Cross jump squat

Squat side leg lift

VMO pulse

Quick feet

2 Min:

Wall Sit