04/06/25

Power Up!

Equipment: DBs or Bar

Warm Up:

AMRAP 6

6 Minutes:

20 Air Squats

10 Sit Ups

8 Good Mornings

5 Push Ups

1 Run ( Randy’s or 30 Sec)

Workout:

1 Min each 4R

Good Mornings to Squat

Walking Lunges

Rest

1 Min each 2R

Knees Over Toes Split Squats

Poliquin Step Ups

1 Min each 4R

VMO Squats

Calf Raises

Rest