04/10/24

Power Up

Equipment: DBs or Bar, Band Optional

Warm Up:

3R 30 sec each:

Jog 

Over Under

In Out Squats

Boot Strappers

Good Mornings

Cossack Squats

2 Min:

Wall Sit

Workout:

3R each 30 sec rest

2MOM:

40 Sumo Pulses

10 Wide Straight Leg Dead Lift

2MOM:

40 Back Leg Lifts

30 Calf Raises

2MOM:

20 Bulgarian squats

10 Squat on toes

The remaining time:

1. Jog
2. Air squats
3. Jump rope