04/12/23

Power Up!

Equipment: weights, optional bands

Warm Up:

90-90 rotations

Runner lunge to hams stretch

Deep side lunge

Then: 20-20-20 x 2R:

1. Front - side - back leg lift 
2. Glute bridge - GB walkout - Scissors

Workout:

AMRAP 6

10 Squat + lunge

30 Band kickbacks

Then:

1 min Bootstrappers

AMRAP 6

10 Slow str. Leg deadlifts

30 Band side rainbows

Then:

1 min Quick feet

AMRAP 6

10 Deep VMO squats

30 Band adductions

Then:

1 min Jump squats