04/17/24

Power Up!

Equipment: bodyweight

Warm Up:

20-20-20 x 2R:

1. Reach thrus - Kazak squats - Jumping jacks

2. Jackknives - Leg lifts - Bicycles

Workout:

30-30-30-30 x 4R:

Plank leg pulse L - R - Reverse scissors 

Squat front kick - Elbow plank hip twist - 3-pulse jump squat

Ankle sit ups - Glute bridge - Leg rainbows