04/19/23

POWER UP!

Equipment: Bench, any weights

Warm Up:

5 mins cap:

20 each:

Leg kickbacks

Sumo squat

Knee circles

Figure 4 glute bridge

Workout:

40-20 x 4R:

Bulgarian squat

Sumo hold calf raises

SL reach down to skip

KOT calf raises

Shrimp squat