04/24/24

Power Up!

Equipment: heavy weights

Warm Up:

Tabata 6:

Squats

Good mornings

High knees

Lunges

Workout:

EMOM 6:

40 Squat-lunge rotations

16 Str. Leg deadlifts

2 mins AMRAP:

10 Jump squats 

5 Bootstrappers

EMOM 6:

16 Curtsy lunges

20 VMO squats

2 mins AMRAP:

10 Squats kickbacks

10 Star jacks

EMOM 6:

16 SL squats

80 Jump rope