04/26/23

Power up!

Equipment: optional band and weights

Warm Up:

Joint warm up

GM to squat

F, S, B lunge

Then: 20-20-20 x 2R:

Calf raise - Windmill - Jump squat

Workout:

30-30-30 x 4R:

Squat side leg lift - Mountain climbers/high knees

Quick feet - Squat jacks

Glute bridge figure 4 L - R

SL deadlift 3-pulse L - R

Kazak squat high knee - Front/back jump squat