05/01/24

Power Up!

Equipment: heavy weights

Warm Up:

5 mins cap - 10 each:

Reach thrus

Side leg lifts

JB lunges

BO kickbacks

Boot strappers

Kazak Squats

Predator jacks

Workout:

Tabata 8:

Back lunge side leg lift L

Back lunge side leg lift R

Squat jacks

Quick feet

30-30-30-30 x 3R:

Str. Leg deadlift

Front Squat

Squat to deadlift

Tabata 8:

Shuffle high knees

BO SL leg rainbow L

BO SL leg rainbow R

Plié pulses