05/08/24

Power Up!

Equipment: DBs or lighter bar

Warm Up:

30 sec each:

Leg swings

GMs

Fire hydrants

All four kickbacks

Runner lunge reach ups

Squats

Quick feet 

Skaters

Workout:

AMRAP 8:

20 Side plank clamshells

30 Mountain climbers/jump lunges

20 Glute bridge march

AMRAP 7:

30 Wallsit calf raises 

20 Squat leg circles

20 Tibial raises

AMRAP 6:

20 Weighted side leg lifts 

15 Jump squats

40 Jump rope