05/10/23

Power Up!

Equipment: Any weight 

Warm Up:

30 sec. 2R

Jog

Jump Rope 

Sumo Squats 

Good morning 

Lunges 

Workout:

AMRAP 10 mins:

40 Glute bridge pulses

30 Side leg lifts

20 Kazak squats

10 Boot strappers

AMRAP 8 mins:

30 Plié pulses

20 Lunges

10 Deadlift to squat

AMRAP 6 mins:

20 KOT raises

5 OH squats