05/14/25

Power Up!

Equipment: any weight or bodyweight

Warm Up:

Jog

Squats

Jump Rope

Predator Step Outs

Good morning to squat

Workout:

40-20-30 5R

Alternating Lunges

Air Squats

Rest

40-20-30 3R 

Cossack Squats

Good Mornings

40-20-30 5R

Split Squat Jumps/Pulses

Squat Jumps

Rest

40-20-30 3R

Calf Raises

Tibial Raises