Power Up 05/15/24

05/15/24

Power Up

Equipment: DBs or Bar


Warm Up:

1 Min Each:

Jog

Frankensteins

Squat

Sumo Pulses

Split Pulses

Good Mornings



Workout:

EMOM 6 

Time Remaining: 

Odd: Jump Rope Even: In-Out Jump Squats

  1. 12 VMO Squats
  2. 12 Cossack Squats
  3. 12 Straight Leg Dead Lift
  4. 12 Back Lunges