05/17/23

Power Up!

Equipment: Any weight 

Warm Up:

1 Min each:

Jog

Jumping Jacks

Squats 

Butt Kickers 

Lunges 

Leg Swings

Workout:

AMRAP 5 Min

5 Goblet Squats

20 Calf Raises

AMRAP 5 Min

10 Back Lunge Step Ups

20 Skaters

AMRAP 5 Min

5 Straight Leg Dead Lift

30 Lunge pulses per side

AMRAP 5 Min

10 VMO Squats

10 Skips

After each AMRAP:

1 Min Wall Sit/ Squat Hold