05/20/26

Power Up!

Equipment: Heavy DBs or KB

Warm Up:

Good mornings

Boot strappers + reach

Squats

Lunge lat reach

20-20-20 x 2R:

Jog - J.Jacks - Monster walk

Workout:

30-30-30 x 3R:

Squat side leg lift - Squat pulse - Quick feet

30-30-30 x 3R:

Squat lunge rotations - Boot strappers - In-out jump squat

EMOM 12:

12 Deadlifts

12 Split squats

12 Box jumps/step ups/1 min Toe taps