05/22/24

Power Up!

Equipment: heavy weights

Warm Up:

1 min each:

Jog

GM

Squats 

Lunges

30-30-30 x 2R:

Cross jacks - Calf raises - Squat pulse

Workout:

7 min AMRAP:

10 Str. Leg Deadlifts

8 Deadlifts

20 Splusters

6 mins AMRAP:

10 Volleyball shuffles

15 Jump squats

20 Jump lunges

7 mins AMRAP:

20  SL Glute bridge

15 DB KTC

30 Reverse scissors