05/24/23

Power Up!

Equipment: optional band and any weights

Warm Up:

cap 5 mins

20 each:

Fire hydrants

Bearcrawl to plank

10 each:

Boot strappers

F, S, B leg raises

Workout:

AMRAP 7 mins:

40 Kickbacks

10 3-pulse jump lunge

30 sec quick feet

AMRAP 7 mins:

30 Side rainbows

20 Russian dance

10 Squat to deadlift

AMRAP 7 mins:

30 Figure 4 glute bridges

10 Front + back lunge

20 Cross jump squats