05/27/26

Power Up!

Equipment: Bar, DBs , KB Optional

Warm Up:

2R:

GMs

Deep squat

Knee circles

Jog

JB lunges

High knees

Workout:

AMRAP 7 (ladder +2):

2 Front Squats

20 Bicycles

AMRAP 7 (ladder +2):

2 Deadlifts

20 Calf Raises

AMRAP 7 (ladder +2):

2/per leg Step Downs 

1 Sprint / 20 Sec wall sprint