Power Up 05/28/25

Equipment: DBs, Optional Band

Warm Up:

40/20 2R (band)

Squats

Front Side Leg Lifts

Rear Leg Lifts

Good Mornings

Cossack Squats

Glute Bridges

Workout:

30 Sec each  2 Small Rounds x 4 Big Rounds

(rest 2 Min between Big Rounds)

VMO Squats

DB Sumo Front Squats

Straight Leg DL 

Jump Squats