05/29/24

Power Up!

Equipment: heavy weights

Warm Up:

20-20-20-20 x 3R:

Fire hydrants L - R

Squats

Jog

Workout:

EMOM 6:

10 Squat + deadlift

16 Side lunge

1 min Wallsit

EMOM 6:

40 Squat-lunge rotations

10 Squat on toes

1 min Wall sprint

EMOM 6:

10-15 Front squats

20 Squat kickbacks

1 min Quickfeet