05/31/23

Power Up!

Equipment: any weights

Warm Up: 

6 mins cap: 3R

10 GMs

10 Squat

5 Boot strappers

Time remaining:

Jacks

Workout:

30-30-30-30x4R:

1. 3-Pulse Split Squat L - R - St. L DL to Squats
2. Squat on toes - Squat pulse -Wall sprint
3. Curtsy lunge to Squat L - R - In-out jump squat