06/05/24

Power Up!

Equipment: any weights

Warm Up:

Hams, quad, figure 4 dynamic stretches

20-20-20 x 3R:

Leg swings

Lunges

High knees

Workout:

7 mins AMRAP:

30 Side leg rainbows

20 SL deadlifts

10 In-out jump squats

10 Front-side-back lunges

20 Volleyball shuffles

30 Side leg raises

30 Sumo squat pulses

60 Back leg pulses

10 3-pulse jump squats