06/07/23

Power Up!

Equipment: DBs or Bar

Warm UP:

1 min Each:

Glute bridge

Leg Swings

Split Pulses

Fire hydrants

Boot strappers

Workout:

1 min each or failure 4R:

BO rear leg raises

Front squat

KOT raises

Str. Leg deadlift

Bulgarian Squat

Front-back jump squat

Wall Sit

Rest