06/12/24

Power Up!

Equipment: heavy weights

Warm Up:

1 Min:

Jog

Fire hydrant

Back Kicks

Bootstrappers

Lunges

Cossack squats

Workout:

1 min hold wall sit Then:

EMOM 5:

16 Split Squats

1 min hold Glute Bridge 

1 min hold wall sit Then:

EMOM 6:

16 Cossack

16 VMO squats

1 min hold Fold

1 min hold wall sit Then:

EMOM 5:

16 Lunge Back Kicks

1 min hold Deep Squat