06/14/23

Power Up!

Equipment: heavy weights, optional band

Warm Up:

Lying lat reach

Glute bridge

Leg lifts

Clamshells

Then: 30-30-30 x 2R:

Side squat walk - Squat jacks - Squat on toes

Workout:

Tabata 8:

Squat side leg lift

Jump lunge

Side leg rainbow L

Side leg rainbow R

AMRAP 7:

10 Deadlift to squat

12 Front + back lunge

20 Cross jump squats

Tabata 6:

In-out leg rainbow

Figure 4 glute bridge L

Figure 4 glute bridge R

Reverse scissors