06/21/23

Power Up!

Equipment: heavy weights

Warm UP:

1 min each:

Jog

GM

Squats

Inchworms

Lunges

Kazak squats

High knees

Workout:

AMRAP 4:

10 Deadlifts

10 Bootstrappers

40-20 x 2R:

Fire hydrants

Predator jacks

3-pulse back lunge

High knee to SL deadlift

Bunny hops

Front squat

Jump walk back

AMRAP 4:

10 GM to squat

10 SL rear rainbows