Power up! 06/24/26

Equipment: DBs, Bar, Step or box

Warm Up:

Jog

Jumping Jacks

GMs

Deep squat

Knee circles

JB lunges

Squat jacks

Workout:

AMRAP 7: (bar)

10 Tempo Back Squats Eccentric

10 Good Mornings

1 Run

AMRAP 7: (DBs)

10 Luggage Split Squats L

10 Luggage Split Squats R

20 High Knees

AMRAP 7: (weight optional)

10 Step Back Lunge L

10 Step Back Lunge R

20 Jump Squats