06/26/24

Power Up

Equipment: Dbs 

Warmup:

30 sec 2R

Jog

Cross Jacks

Downward Dog Step outs

Cossack Squats

Monster Walks

Jump rope 

Workout:

40-20 circuit 3R

In-out Squats

Sumo Pulses

Knee lift + leg lift

Split Squats

VMO Squats

Straight Leg Deadlift 

Penguin taps

Wall Sit

Rest