06/28/23

Power Up!

Equipment: bodyweight

Warm up: 

1 min each:

Jog

Monster walk

Lunge rotations

Boot strappers

Squat knee circle

Workout:

1 min each x 3R:

Fire hydrant kickbacks

Lying leg abduction

Glute bridge calf raises

4 mins AMRAP:

10 Plié squats

10 VMO squats

1 min each x 3R:

Split pulses

SL wall sit

KOT raises