Power Up 

07/03/24

Equipment: DBs or Bar

Warm Up:

30 sec 3R

Run

Single Leg Glute Bridge 

Plank Leg Pulses

Good Morning to Squats 

Workout:

3R 

1 min 

Squat to back lunges

30 rest 

1 min

Skips

30 sec rest

3R

1 min 

Cossack Squats

30 rest 

1 min

Skaters

30 sec rest

3R 

1 min 

Good Morning/ Straight Leg Deadlift 

30 rest 

1 min

Penguin Taps

30 sec rest