07/05/23
Power Up!
Equipment: heavy DBs / KB
Warm Up:
Tabata 6:
Boot strappers
Quick feet
D.Dog step outs
Predator jacks
Workout:
1.5 EMOM 4R:
10 Kazak squats
10 Back lunges + Squat
1.5 EMOM 4R:
15 Deadlift
20 Squat Jumps
1.5 EMOM 4R:
15 KB/DB squat swings
30 Goblet pulses
Then:
- Jump rope
- Calf raises
- Skaters
- Run