Power Up! 07/08/26

Equipment: DBs, Loop Band

Warm Up:

30 sec 2R

Jog

Squats

Good Mornings

Cossack Squats

Lunges

Jump Rope

Workout:

40/20 4R on each

Glute Focused Step Downs

Romanian Deadlift

Hip Thrust

Banded Leg Extensions / Split Squats

Calf Raises 

In-out Jump Squats