07/12/23

Power Up!

Equipment: DBs or Bar

Warm Up:

30 Secs 2R

Jog

Jump Rope

Ham Walk

Back Lunge

Kazak Squats

Workout:

30-30-30-30 4R

Sumo Squats

VMO Squats

Split Squats

30-30-30-30 4R

Pistol Squats (assisted or couch)

Kazak Squats

Squat Pulses

EMOM 6 (ladder):

Complex: Dead Lift-Curl-Press-Alt OH Back Lunges

Time remaining: Goblet Hold