Power Up

07/17/24

Equipment: DBs or Bar

Warm Up:

30 secs 2R

Leg Swings 

Over Under

Sumo Squats

Jump Rope 

Split Squats 

Workout:

40-20 4R Circuit

High Knees

VMO Squats

Split Jumps

Wide Straight Leg Deadlift 

Toe Taps

KOT calf raises