07/19/23

Power Up!

Equipment: Any Weight

Warm up: 

5 mins cap

20 each:

Fire hydrants 

Superheros 

D.dog step outs

Squat jacks

Workout:

30-30–30-30 x3R:

Str.Leg deadlift - KOT raises - Front squat

3 mins AMRAP:

20 skips - 20 in-out jump squats

30-30–30-30 x3R:

Side bent knee raises L - R - Deep sumo squats

3 mins AMRAP:

10 jump lunges - 30 quick feet

30-30–30-30 x3R:

Glute bridge - Glute hold knee abduction - Glute pulse

3 mins AMRAP:

10 front-back jumps - 30 jump rope