07/24/24

Power Up!

Equipment: DBs

Warm Up:

30 Sec 2R

Jog

Jump Rope

Squats

Frankensteins

Butt Kickers

Downward Dog Step Outs

Workout:

4MOM 3R

10 Squats to Back Lunges

10 Straight Leg Dead Lift

20 Sumo Pulses

30 Calf Raises

Time Remaining: 

Jacks of Choice

4MOM 3R

10 In Out Squats

10 Cossack Squats

20 Sumo Dead Lift High Pull

30 Sec. Squat Hold

Time Remaining: 

Jacks of Choice