07/26/23
Power Up!
Equipment: DBs/KB, or Bar
Warm Up:
EMOM 6:
10 Squats
5 GMs
Then:
- Jog
- High knees
- Split jacks
Workout:
2MOM 3R (30 sec rest):
10 deep pause squats
40 VMO pulses
2MOM 3R (30 sec rest):
10 Slow Str. Leg deadlifts
20 Glute bridge leg abductions
2MOM 3R (30 sec rest):
20 Back leg rainbows
20 Back lunge side leg raise
Then:
- Calf raises
- Wall sit
- KOT hold