Power Up!
07/29/26
Equipment: KB
Warm Up:
20 each:
Leg swings
Knee circles
Monster Walks
Lunges
Predator jacks
100 Jump Rope
Workout:
EMOM 12:
- 12 Sumo deadlift
- 12 Goblet Squats
- 12 VMO Squats
EMOM 12:
- 20 Split Jumps
- 20 Calf Raises
- 20 Air Squats