07/31/24
Power Up!
Equipment: heavy weights
Warm Up:
5 mins cap:
3R of:
5 Boot strappers
10 GM
15 Squats
20 Skaters
Workout:
1.5MOM 30 sec rest 4R:
10 Sumo deadlift + sumo squat
40 Side lunge pulses
30 Glute bridge leg abductions
30 Mountain climbers/split jacks
10 Squat on toes
30 KOT raises
Remaining time:
- Sumo pulses
- Reverse scissors
- Quick feet
- Wall Sit