08/02/23

Power Up!

Equipment: DBs, KB or Bar

Warm Up:

30 sec 3R

Jacks

Squats

Kazaks

Good Mornings

Calf Raises

Workout:

7 min 3R:

10 3-pulse Split Squat L

10 3-pulse Split Squat R

15 Good Mornings

 Time Remaining: Boot Strappers

7 min 3R:

10 Single Leg Dead Lift L

10 Single Leg Dead Lift R

15 Front VMO

 Time Remaining: Wall Sit

7 min 3R:

10 Kazak L

10 Kazak R

15 Sumo DL High Pull

 Time Remaining: Run