Power Up!

Equipment: heavy weight

Warm Up:

1 min each

Patella mobility

Hip walk

90-90 

Boot strappers

Slow squat

Jog

Squat jacks

Workout:

7 min Ladder:

10-8-6-4-2 x 1.5 Squats

30 Squat pulse

7 min Ladder:

10-8-6-4-2 x Str. Wide Deadlift

30 Tibial raises

40-20 x 3R:

Curtsy lunges

Bunny hops

Shuffle high knees