08/07/24

Power Up!

Equipment: DBs

Warm Up:

Fire hydrants

Scorpions

D.Dog step outs

3 mins AMRAP:

10 Kicks

20 Jumping jacks

30 Squat pulses

Workout:

Circuit 40/20

Deadlift

Jump lunges

Front squat

Volleyball shuffle

KOT raises

SL deadlift 

In-out squat jumps

Rest