08/09/23

Power Up

Equipment: any heavy weight

Warm Up:

6 mins cap

10 each:

Cat-camels

Fire hydrants x 2

Plank leg pulses x 4

Boot strappers

Jump squats x 2

Workout:

40-20 x 3R:

Squat-lunge rotation

Single leg deadlift

Sumo squat hold + heel raise

40-20 x 3R:

Front back jump squat

Reverse scissors

Glute bridge single leg abduction

40-20 x 3R:

Squat kick back

Straight leg deadlift(good mornings)

In-out squat jump