08/14/24

Power Up!

Equipment: band, any weights

Warm Up:

20-20-20 x 2R:

Jog - GMs - Jump rope

20 each:

F,B,S leg lifts

Squats

Lunges

Cossack squats

Workout:

Circuit 45-15 x 4R:

Squat jumps

High knee + side leg lift

Slow and low deadlifts

Quick feet shuffle

BO back kicks L

BO back kicks R