08/16/23

Power Up!

Equipment: heavy weights

Warm Up:

30 sec each 3R:

Good mornings

Boot strappers

Fire hydrants

Squats

Squat jacks

Workout:

7 mins AMRAP 

30 squat-lunge rotations

20 side leg rainbows

30 BO kickbacks

7 mins AMRAP

20 split squats

10 front-back jump squats

20 single leg deadlifts

7 mins AMRAP

20 sumo heel raises

20 single leg bridge + abductions

10 squat + deadlift