08/20/25

Power Up!

Equipment: weights, optional box/bench, band, balance board

Warm Up:

Cat-camel

Fire hydrants

Boot strappers

GMs

Over unders

20-20-20 x 3R:

Jump rope

Squats

Lunges

Workout:

2.5MOM x 3R:

16 Hip thrusts

16 Banded leg rainbows

Then: Wallsit/BB squat

Tabata 6:

Jump squats

Mountain climbers

Kazak squats

Quick feet

2.5MOM x 3R:

8/16 Deadlifts

16 Side lunge front kick

Then: Wallsit/BB squat