08/21/24

Power Up!

Equipment: Heavy weights

Warm Up:

30 sec 3R:

GMs

Kazak squats

Boot strappers

High knees

Workout:

1 min squats Then:

EMOM 6:

20 Squat jacks

16 Single leg deadlifts

1 min lunges Then:

EMOM 6:

16 Bulgarian squats

30 Mountain climbers

1 min skaters Then:

EMOM 6:

30 Plie calf raises

30 Split pulses