08/23/23

Power Up!

Equipment: Bodyweight or DBs

Warm Up:

Joint rotations

30-30-30:

Good mornings - Boot strappers - Squats

Squat front reach - Quick feet - Calf raises

Workout:

EMOM Circuit 4R:

10 x 1.5 Squats

12 Front lunge + high knee

40 Back lunge to curtsy pulse

20 Prisoner squat to good morning

20 Side Jump lunge

2nd round: quick feet

3rd round: squat pulse

4th round: calf raises