Power Up

08/28/24

Equipment: Bar or DBs

Warm Up:

Tabata 6

Jump rope

Squats

Shuffle high knees

Split jacks

Workout:

40/20 3R

Squat back kicks

Squat hold calf raises

Side lunge skips

Split squats

Back Pause Squat for load:

#1: 5 reps

 #2: 5 reps

 #3: 5 reps

 #4: 5 reps

 #5: 5 reps

Home or Light Workout:

2MOM 5x 

10 Squats

20 Pulses

10 Squats